Daily Harvest Carrot + Cinnamon Smoothie: Is It Worth the Hype?

Quick Answer

Yes, the Daily Harvest Carrot + Cinnamon Smoothie is worth trying if you enjoy warm-spiced, subtly sweet smoothies with a nutritional boost. It delivers a dessert-like flavor without added sugar, thanks to dates and cinnamon, while sneaking in vegetables like carrots and butternut squash. However, if you prefer bold fruit-forward blends or need a high-protein option, you might want to look elsewhere.

The Daily Harvest Carrot + Cinnamon Smoothie has been generating buzz among smoothie enthusiasts, but does it live up to the hype? We took a closer look at what's inside, how it tastes, and who it's best for—so you can decide if it deserves a spot in your freezer.

This review is based on the product's official description and nutritional highlights. We'll break down the flavor profile, ingredient transparency, and practical considerations like price and versatility.

What's in the Carrot + Cinnamon Smoothie?

The Carrot + Cinnamon Smoothie is a single-serve, plant-based blend that leans on naturally sweet ingredients. According to the product description, it features dates for sweetness, almond butter for richness, and a mix of butternut squash and sweet potatoes for a creamy texture and a boost of vitamin A. Cinnamon adds that warm, cozy spice that makes it feel more like a dessert than a breakfast.

Notably, this smoothie is free from added sugars—the sweetness comes entirely from the dates and vegetables. It's also vegan and gluten-free, which makes it a versatile option for various dietary needs. The portion is designed for one, so you don't have to worry about splitting a larger container.

• Naturally sweetened with dates, not added sugar.
• Includes almond butter for healthy fats and a creamy mouthfeel.
• Hidden veggies (butternut squash, sweet potatoes) boost nutrient density.

How Does It Taste?

If you're expecting a typical fruit smoothie, this one will surprise you. The flavor is reminiscent of a spiced carrot cake—sweet but not cloying, with a pronounced cinnamon note. The dates and almond butter create a rich, almost milkshake-like consistency, while the butternut squash and sweet potatoes add body without overpowering the taste.

The texture is smooth and thick, which makes it satisfying as a meal replacement or a post-workout snack. However, if you prefer lighter, more refreshing smoothies, this might feel a bit heavy. It's best enjoyed cold, straight from the blender, and can be customized with your favorite milk or a scoop of protein powder.

• Taste profile: sweet, spiced, and dessert-like.
• Texture: thick and creamy, thanks to dates and almond butter.
• Best enjoyed cold; consider adding a splash of milk if you prefer a thinner consistency.

Nutrition and Health Benefits

The Carrot + Cinnamon Smoothie is designed to be a complete, single-serve meal. It provides a good amount of fiber from dates, butternut squash, and sweet potatoes, which supports digestion and keeps you full longer. The vitamin A from the squash and sweet potatoes is a key highlight, contributing to eye health and immune function.

However, it's not a high-protein smoothie on its own. If you're using it as a post-workout recovery drink, you may want to add a protein boost. The brand offers protein-focused smoothies like the Vanilla Bean Protein or Mixed Berry Protein, which include chickpeas or flax seeds for an extra protein punch. For a balanced meal, pair this smoothie with a source of protein or healthy fat.

• High in fiber and vitamin A from hidden veggies.
• Naturally sweetened, with no added sugar.
• Not a high-protein option; consider adding protein if needed.

Price and Value

At $4.24 per smoothie (with a catalog comparison price of $8.49), the Carrot + Cinnamon Smoothie sits at a reasonable price point for a premium, organic frozen meal. It's more affordable than many café smoothies and offers the convenience of having a nutritious option ready in minutes.

The value depends on your priorities. If you value organic ingredients and time-saving convenience, this is a solid choice. If you're on a tight budget, you could replicate a similar smoothie at home with fresh ingredients, but you'd lose the convenience and the careful nutritional balance.

• Competitive price for a single-serve organic smoothie.
• Convenient and ready in minutes—just add liquid and blend.
• Compare with other Daily Harvest smoothies to find the best fit for your needs.

Carrot + Cinnamon Smoothie: Your FAQs Answered

Is it worth the hype?

If you enjoy spiced, dessert-like smoothies with hidden veggies, yes. It's a tasty, convenient way to get more vegetables and fiber. Worth trying if you're a fan of cinnamon-forward flavors.

Is it good for weight loss?

It's a balanced meal option with fiber and healthy fats, but it's not specifically designed for weight loss. Pair it with protein and watch portion sizes. Can fit into a weight-loss plan with mindful additions.

How do I prepare it?

Add your preferred liquid (milk, water, or plant-based milk) to the cup, blend until smooth, and enjoy. Adjust liquid for desired thickness. Ready in minutes—perfect for busy mornings.

Is it suitable for kids?

The flavor is sweet and mild, making it kid-friendly. Hidden veggies are a plus for picky eaters. A sneaky way to add veggies to your child's diet.

Product Facts

• Date + Almond: Naturally sweetened with dates, plussed up with almond butter, and complemented by vitamin A-rich butternut squash and sweet potatoes, this dessert smoothie is secretly, sneakily full of essential nutrients. If you love the Carrot + Cinnamon flavor, this is a similar dessert-style smoothie with a different veggie base—great for variety.
• Vanilla Bean Protein: Vanilla bean and bananas combine for a dreamy, creamy milkshake-like smoothie. Parsnips, apples, and chickpeas bring a hidden nutritional boost to every sip. For a higher-protein alternative that still tastes indulgent, this smoothie adds chickpeas for a protein boost—perfect if you want more staying power.
• Acai + Cherry: Peak-summer cherries, blueberries, raspberries, and açaí combine in this sweet-tart and deeply berry-forward blend. Kale and psyllium husk bring hidden veggies and a boost of fiber to every sip. If you prefer a fruitier, more tart profile, this option offers a different flavor direction while still packing in nutrients and fiber.

The Daily Harvest Carrot + Cinnamon Smoothie is a solid choice for anyone seeking a convenient, nutritious, and delicious plant-based meal. It shines in flavor and ingredient quality, though it may not satisfy those looking for a high-protein option. If you're curious, give it a try—it might just become your new favorite.